My Allergies
No allergies added yet.
Reaction Log
No reactions logged yet.
Seasonal Allergy Calendar
Click months to mark your worst allergy periods.
🌸 Spring
Pollen, Grass
🌿 Summer
Insect stings, Mold
🍂 Fall
Ragweed, Mold
❄️ Winter
Dust mites, Pet dander
Cross-Reactivity Guide
If you are allergic to one substance, you may also react to related ones.
Latex
may react with:BananaAvocadoKiwi
Birch pollen
may react with:AppleCherryPeach
Ragweed
may react with:MelonBanana
Shrimp
may react with:CrabLobster
Penicillin
may react with:Cephalosporins
Cow's milk
may react with:Goat's milkSheep's milk
Peanut
may react with:LupinOther legumes
Wheat
may react with:BarleyRye
🚨 Emergency Plan
If an allergic reaction occurs:
- Recognize symptoms: hives, swelling, difficulty breathing, dizziness, rapid pulse.
- Call emergency services (911) immediately if symptoms are severe.
- Administer epinephrine (EpiPen) if prescribed — inject into outer thigh.
- Lay the person down with legs elevated (unless breathing difficulty — sit them up).
- If no improvement in 5-15 minutes, administer a second dose of epinephrine.
- Begin CPR if the person stops breathing or loses pulse.
- Stay with the person until emergency help arrives.
- Note the time of reaction and treatments given for medical team.
EpiPen Usage
1. Remove the blue safety cap.
2. Hold firmly against outer thigh (through clothing is OK).
3. Press down until you hear a click — hold for 10 seconds.
4. Remove and massage the area for 10 seconds.
5. Call 911 even if symptoms improve.
2. Hold firmly against outer thigh (through clothing is OK).
3. Press down until you hear a click — hold for 10 seconds.
4. Remove and massage the area for 10 seconds.
5. Call 911 even if symptoms improve.
Emergency Contacts
Allergy ID Card
A shareable summary for medical professionals.
No allergies recorded.